okra nutrition facts

Heres the nutritional profile of 1 cup. The vitamin C in okra.

Okra Lady S Finger Nutrition Fact Benefits How To Cook Recipes

It is a fuzzy green colored and ribbed pod that is approximately 2-7 inches in length.

. 70 grams of carbohydrates 20 grams of protein 02 grams of fat 32 grams of fiber 2850 mg of potassium. Approximately half of its nutrition comes from a soluble fiber in the form of pectins. Okra grows in an elongated lantern shape vegetable. Nutrition Facts for Okra boiled in unsalted water with Daily Reference Intake percentages.

33 calories 19 g of protein 02 g of fat. Calories in Okra The favorite choice for the term Okra is 1 cup of Okra which has about 31 calories. Click on the link HERE to download high quality high resolution and print ready PDF version of the Okra nutrition chartinfographic. If we talk about the nutritious nutritional values of 100 grams of okra.

Calories Carbohydrates Sterols Fat and. Just 1 cup 100 grams of raw okra provides 33 calories and 1415 of the Daily. Complete nutrition facts of Okra. This fiber is responsible for many of okras nutritional benefits including digestive support blood sugar management and heart health.

Though not necessarily a household name in healthy foods okra still has plenty of nutritional value. Okra raw contains 33 calories per 100 g serving. This serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate. Find Out More Start Watching.

Okra is low in calories and a good source of dietary fiber and essential vitamins and minerals. Okra pods are a fantastic source of vitamin A and beta-carotene as well vitamin C which are important nourishment for sustaining healthy eyesight along with healthy skin. Okra is low in calories but packed full of nutrients. Department of Agriculture USDA FoodCentral Database one cup of raw okra which weighs 100 grams g contains.

Watch our free videos on more than 2000 health and nutrition topics with new videos and articles uploaded every day. Okra Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 31 Daily Values Total Fat 01g 0 Saturated Fat 0026g 0 Trans Fat - Polyunsaturated Fat 0027g. According to the US. Calorie and nutritional information for a variety of types and serving sizes of Okra is.

In a 100 gram reference amount raw okra provides 33 calories 745 g carbohydrate 193 g protein 019 g fat 32 g dietary fiber 716 IU vitamin A 23 mg vitamin C 313 mg vitamin K 57. Or go straight to our latest video. It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6. A half-cup of cooked and sliced okra contains 2 grams of fiber and 15 grams of protein.

The latter is 15 g sugar and 32 g of dietary fiber the rest is. Nutrition Facts for Okra boiled in unsalted water with Daily Reference Intake percentages.